Individual Exercise

Arm Circles Medium

Arm Circles Small

Arm Swings

Arm Cross Side Lunge

Arm Lifts

Bear Squats

Boxer Squats

Break Dance Kick or Sit-Out

Cobra Limb Extensions

Crunch

Crunch Elbow and Knee Same Side

Crunch opposite Elbow and Knee

Crunches Upright Elbow and Knee

Heisment

Jumping Jacks

Fire Hydrant

Leg Lifts

Lunge Kicks

Mountain Climbers

Plank

Plank Reavers

Plank Spiderman

Push-Up Ankle Touch

Push-Up Dip

Push_Up Knees

Push-Up Traditional

Side Bends

Lunge Side

Lunge to Side and Touch Toe

Side Shuffle and toe touch

Squats To the Side

Sit Out, or Break Dance Kick

Ski Abbd

Ski Hops

Ski