VIRTUAL CHILL ROOM
Sometimes life is challenging and we feel stressed. When this happens, we need to take steps to become aware of how we are feeling and to manage it.
OHS Counselors wants you to know that your feelings are valid. It is an essential life skill to develop self awareness and self management.
This Virtual Calm Room space was created to serve as a break, and to help you find new ways to manage emotions and build your resilience. These resources will hopefully bring you calmness and reset your mind and body when it gets stressful.
We encourage you to make it a priority to care for yourself in healthy ways that work for YOU
DISCLAIMER: The following links are provided purely as resources for educational purposes and the Counseling Department does not endorse any specific agencies/services. These resources do not replace the need for medical or psychological intervention. If you are in need of more help, please reach out to a Wellness or School counselor during school hours or medical or mental health professional outside of school hours.
The hotlines below are run by trained adult volunteers 24/7/365 and are available to offer emotional support, help, and resources to anyone in need outside of school hours. The Teen Crisis Chat Room on OnYourMind.net is a place where youth can come and receive emotional support, help, and empowerment from their peers in a safe and comfortable place. OnYourMind.net volunteers are all youth from the county who are trained and supervised by StarVista staff.
24/7 All Ages Crisis Hotline: 650-579-0350
24/7 Youth Crisis Hotline: 650-579-0353
www.OnYourMind.net - Teen Crisis Chat Room