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Our functional fitness is focused on fitness that coincides with activities a person may perform in their every day life- lifting a heavy box, pushing/ pulling a heavy object, carrying groceries, etc. We are also trying to expose the students to exercise they can do without needing a membership to a fitness facility or the use of weights or other fitness equipment. Our class discussions focus on what household items or equipment they can use to incorporate in a fitness routine. The lessons include:
- Bodyweight exercises
- Non-traditional equipment used for fitness
- Routines- Pyramid, Team WOD, Reverse Pyramid, etc.
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