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Our Cardio unit is a very beneficial unit for our students. We discuss the importance of monitoring heart rate and target heart rate zones. The unit exposes the students to different challenges they can make for themselves when using a fitness centers cardio equipment. Some challenges include:
- Work for Calories
- Work for Distance
- Work for Time
- Sustaining a desired heart rate ( for any of the above)
In this unit, we also discuss the "Couch to 5K" program and blend that into our daily lessons and discuss apps that students can use if they are interested. We promote fitness for a lifestyle and completing a Couch to 5K program is a great way to begin that journey.
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