CROSS COUNTRY

FACILITIES

Distances for races

Cat F 1.5-2 KMS

Cat E 1.5-2 KMS

Cat D 3.5 KMS

Cat C 3.5 KMS

Cat B 5 KMS

Cat A 5 KMS minimum

ROSTERS

The number of entries by a school in each gender age category should be limited to 10.

The scoring team shall comprise of the first four runners in each gender age category

AGE CATEGORIES

Age categories will follow SGIS handbook policy

OFFICIAL RULES

I.A A. F (with exceptions as stated by tournament director)

SPECIAL RULES

Spiked shoes may be worn if the surface allows. Plan the course in advance

RESULTS

4 places for a team event. Ties in team scoring will be resolved in favor of the team whose fourth runner finishes nearer to first place.