A coach, assistant coach or a competent volunteer can toss the free ball to the other team (this way our coaches can stay on their team's side of the net and coach) and can step into the court to do so. The tosser will immediately move off the court after the toss.
Free balls are tossed underhand, with two hands and little to no spin, above the height of the antennae to allow athletes time to play the ball.
The free ball will always be tossed directly to the athlete in position six (6), otherwise a replay will occur.
The free ball will be tossed once the front row players are at the net (ready to transition) and all athletes have been verbally told that the ball is being introduced, “Free Ball!”.
Athletes can take “free balls” introduced by the tosser with an overhead pass (volley).
The ball can be sent over the net, however the intent of having a tosser is to make pass, volley, spike rallies easier to achieve.