Physical Education Department Goals and Competencies
PE1 - The student applies knowledge of concepts, principles, strategies, and tactics related to movement and performance.
LOWER SCHOOL
PE1-LSa. I apply Physical Education knowledge
Understands the movement concepts of speed, endurance, and pacing for running. [3-4]
Understands the concepts of direction, aim and force when directing an object toward a designated target. [3-4]
Explains their understanding of the benefit of being physically active. [3-4]
Understands the basics of offensive and defensive positioning in simple game situations. [3-4]
Understands movement concepts related to game strategies. [5-6]
Understands the concepts of direction, aim and force when directing An object toward a designated target in small game-like situations. [5-6]
PE1-LSb. I apply Physical Education strategies
Applies simple offensive strategies and tactics in chasing and fleeing activities. [3-4]
Applies simple defensive strategies and tactics in chasing and fleeing activities. [3-4]
Applies rules for safe tagging during chasing and fleeing activities. [3-4]
Applies rules of positioning for offensive and defensive team play. [3-4]
Applies basic offensive and defensive strategies and tactics in invasion games. [5-6]
Applies basic offensive and defensive strategies and tactics in court and field small-sided games. [5-6]
Attempts the appropriate type of throw, volley or striking action needed for different games and sports situations. [5-6]
PE1-LSc. I demonstrate Physical Education tactics and movement
Travels through space with balance and gross motor coordination. [3-4]
Combines traveling with the manipulative skills of dribbling, throwing, catching and striking in small-sided game environments. [3-4]
Demonstrates agility in moving to open space using a change of speed and direction. [3-4]
Begins to demonstrate the principles of rotation to transfer weight in throwing and striking activities. [3-4]
Combines manipulative skills and traveling for execution to a target. [5-6]
Applies principles of rotation to transfer weight in throwing and striking activities. [5-6]
MIDDLE SCHOOL
PE1-MSa. I apply Physical Education knowledge
Demonstrates basic knowledge of rules as they participate in specific sports/activities.
Demonstrates basic knowledge of offensive and defensive positioning of sport/activity for which they are participating.
PE1-MSb. I apply Physical Education strategies
Identifies situations to attempt to support/advance a teammate.
Identifies/reduces open spaces in the field by working with teammates to maximize coverage.
Varies the speed, force, and trajectory of the shot.
Varies strategy/execution of offensive play.
Works to execute the correct offensive and defensive strategy based on the game situation - i.e. time, score, etc.
Works to execute offensive tactics to create open space.
Reduces open space by not allowing the opponent to receive the object.
Develop/execute individual strategies that are suitable for their abilities to better their performance.
PE1-MSc. I demonstrate Physical Education tactics and movement
Passes and receives with a combination of running and change of direction, speed and/or level with competency in sports/activities.
Works to keep good player-to-player positioning.
Identifies opportunities to open and close space during small-sided game play.
Makes adjustments to defensive play.
UPPER SCHOOL
PE1-USa. I apply Physical Education knowledge
Understands the terminology and applies the fundamentals associated with exercise.
Demonstrates proper safety measures.
Understands different types of exercise and their applications.
Understands the relationship between self case and performance.
PE1-USb. I apply Physical Education strategies
Creates, applies, and/or executes a plan to improve performance.
Recognizes when modifications are necessary to complete exercise safely.
PE2 - The student demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity for their lifetime.
LOWER SCHOOL
PE2-LSa. I demonstrate Physical Education motor skills.
Uses various loco-motor skills in a variety of small-sided drills and activities. [3-4]
Begins to demonstrate the principles of rotation to transfer weight in throwing and striking activities. [3-4]
Demonstrates age-appropriate technique using locomotor skills in dynamic small sided activities and games. [5-6]
Combines locomotor and manipulative skills in a variety of small-sided practice tasks/games environments. [5-6]
Combines traveling with manipulative skills for execution to a target. [5-6]
Uses appropriate pacing for a variety of running distances. [5-6]
PE2-LSb. I apply sport specific techniques.
Emerging skills in striking with an implement [3-4]
Emerging skills in overhand and underhand throwing [3-4]
Emerging skills in catching a ball. [3-4]
Emerging batting skills [3-4]
Combines striking with receiving and traveling skills in activities and games setting. [3-4]
Dribbles in personal space with either hand using an age appropriate technique. [3-4]
Dribbles while traveling. [3-4]
Emerging passing and receiving skills with feet [3-4]
Dribbles with hands or feet in combination with other skills (e.g., passing, receiving, shooting). [3-4]
Kicks a ball using age appropriate technique. [3-4]
Volleys a ball using a two-handed technique, sending it upward. [3-4]
Demonstrates skills in overhand and understand throwing while stationary and on the move. [5-6]
Demonstrates skills in receiving an object while on the move in activities. [5-6]
Demonstrates age-appropriate techniques in kicking in activities. [5-6]
Strikes an object consecutively, with a partner, using a short-handled implement, over a net or against a wall, in either a competitive or cooperative game environment. [5-6]
Emerging skills in sustained striking with an implement during activities. [5-6]
Combines striking with receiving and traveling skills in a small-sided game. [5-6]
PE2-LSc. I demonstrate Physical Fitness components.
Recognizes the role of rules and etiquette in physical activity with peers. [3-4]
Exhibits etiquette and adherence to rules in a variety of physical activities. [3-4]
Works safely, independently, and with peers in physical activity settings with equipment. [3-4]
Accepts and implements specific corrective feedback from the teacher. [3-4]
Listens respectfully to corrective feedback from others (e.g. peers, teachers). [3-4]
Works well independently and with peers throughout activities. [3-4]
MIDDLE SCHOOL
PE2-MSa. I apply health enhancing knowledge.
Identifies barriers related to maintaining a physically active lifestyle.
Understands the difference between dynamic and static stretches and the role of flexibility in injury prevention.
Building an understanding of major muscles used in selected physical activities.
Understands the role of physical activity in relation to stress, overall health and happiness.
Has an expanding understanding of proper breathing techniques.
PE2-MSb. I apply Physical Education strategies.
Engages in a program of cross-training to include aerobic, strength, endurance, and flexibility.
Engages in a variety of self-selected aerobic fitness activities outside of school.
Engages in a variety of strength and endurance fitness activities.
Demonstrates a variety of appropriate stretching techniques for all major muscle groups.
Demonstrates good hydration practices.
Implements a warm-up and cool-down regimen for physical activity.
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UPPER SCHOOL
PE2-USa. I demonstrate Physical Education motor skills.
Demonstrates and applies appropriate technique during cardiovascular and strength training.
Designs and implements a strength and conditioning workout.
PE2-USb. I apply Physical Fitness skills.
Understands the relationship between physical activity, health and well-being
Utilizes technology and social media as tools for supporting a healthy, active lifestyle.
Is able to adjust pacing in order to self-monitor aerobic intensity.
PE3 - The student exhibits responsible personal and social behavior that respects self and others, including cooperation, leadership, and sportsmanship in physical activity.
LOWER SCHOOL
PE3-LSa. I cooperate with others.
Listens respectfully to corrective feedback from others. [3-4]
Works well with peers in a variety of class environments. [3-4]
Works well with peers in a variety of competitive activities. [5-6]
PE3-LSb. I exhibit leadership qualities
Respectfully voices opinions in group activities. [3-4]
Respectfully engages in their role as a team member. [3-4]
Understands the characteristics of a good leader. [3-4]
Speaks to peers in a respectful manner. [5-6]
Accepts leadership responsibilities when given the opportunity. [5-6]
Follows the etiquette involved in rules of various games and activities. [5-6]
Respectfully exhibits collegiality during intramural play on and off the field. [5-6]
PE3-LSc. I demonstrate good sportsmanship.
Accepts the performance of others regardless of skill level and includes them in the physical activity. [3-4]
Exhibits etiquette and adherence to rules in a variety of physical activities. [3-4]
Encourages and acknowledges the success and personal growth of others. [5-6]
PE3-LSd. I take responsibility for my personal behavior.
Accepts personal responsibility by using equipment and space appropriately. [3-4]
Follows directions in group settings (e.g. safe behaviors, following rules, taking turns). [3-4]
Exhibits responsible behavior. [3-4]
Acknowledges and accepts responsibility for behavior in regards to class protocol and performance when prompted. [3-4]
Exhibits respect for self with appropriate behavior while engaging in physical activity. [5-6]
MIDDLE SCHOOL
PE3-MSa. I cooperate with others.
Accepts differences among teammates in physical development, maturation, and varying skill levels.
Exhibits responsible social behaviors by cooperating with teammates, demonstrating inclusive behaviors, and supporting teammates.
Cooperates and problem-solves with peers.
PE3-MSb. I exhibit leadership qualities.
Accepts responsibility for improving one's own levels of physical activity and fitness.
Working towards giving corrective feedback to a peer while incorporating appropriate tone and other communication skills.
Asks for help and provides help to others in various physical activities.
Identifies and uses appropriate strategies to reinforce positive fitness behaviors, such as positive self-talk.
PE3-MSb. I demonstrate good sportsmanship.
Demonstrates knowledge of rules and etiquette.
Demonstrates respect for self and others.
UPPER SCHOOL
PE3-USa. I cooperate with others.
Uses communication skills and problem-solving strategies to think critically and promote positive individual, team or group dynamics.
Applies best practices for participating safely in physical activity, exercise, and group games.
PE3-USb. I exhibit leadership qualities
Demonstrates leadership skills in a physical activity setting.
PE3-USb. I demonstrate good sportsmanship.
Exhibits and applies proper etiquette, respect for others and teamwork while engaging in physical activity.
PE4 - The student recognizes the value of physical activity for health, enjoyment, challenge, personal growth, self-expression, and/or social interaction.
LOWER SCHOOL
PE4-LSa. I demonstrate self-awareness.
Understands the importance of participating in physical activity outside physical education class. [3-4]
Actively engages in physical education class. [3-4]
Exhibits personal responsibility in teacher-directed activities. [3-4]
Exhibits responsible behavior in independent and group situations. [3-4]
Explores different physical activities and sports in order to determine their likes and dislikes. [5-6]
Recognizes individual challenges and responds in a positive way. [5-6]
PE4-LSb. I demonstrate social awareness.
Builds interpersonal awareness during group activities. [3-4]
Understands the social benefits gained from participating in physical activity and intramural play. [5-6]
Demonstrates respect for self and others in activities and games. [5-6]
PE4-LSc. I make choices to enhance my physical well-being
Begins to understand the relationship between physical activity and health. [3-4]
Enjoys participating in different physical activities. [3-4]
Identifies physical activity that can provide opportunities to improve well-being. [5-6]
MIDDLE SCHOOL
PE4-MSa. I demonstrate self-awareness.
Accepts responsibility for improving levels of physical activity and fitness.
Cooperates and problem-solves with peers.
Demonstrates respect for self by asking for help in various physical activities.
PE4-MSb. I demonstrate social-awareness.
Exhibits responsible social behaviors.
Demonstrates the importance of social interaction.
PE4-MSc. I make choices to enhance my physical well-being
Identifies the importance of physical activity on health.
Begins to understand the importance of intrinsic and extrinsic motivation by selecting opportunities to participate in physical activity outside of class.
UPPER SCHOOL
PE4-USa. I demonstrate self-awareness.
Selects and participates in a physical activity at an appropriate level to stay active.
PE4-USb. I demonstrate social-awareness.
Identifies and appreciates the opportunity for social interaction and peer support in physical activity.
PE4-USc. I make choices to enhance my physical well-being
Understands the health benefits of staying active.