Over the past years there has been a growing increase in anorexic and obese children and adults. It is important to develop healthy exercise and nutrition habits at a young age to avoid health consequences and feel better.

The goal of our project is to positively impact as many people in the community's lives as possible by improving their exercise and nutrition habits. We have made workout and nutrition plans for everyone's specific goals and needs. Whether a person wants to lose, maintain, or gain weight there is a plan for them as well as general information to help live a healthier lifestyle. The plans will be easily accessible by scanning our QR codes hung around the school building and posted on our social media pages.

We have partnered with holliston high school wellness teacher, Glenn D'avanzo. He has helped us with all aspects of research and forming the plans. He has given his personal time, whenever we needed to get on a zoom call and work with us. Without him this would be a far fetched goal. He has even offered to incorporate the plan into his wellness curriculum.

We are not asking for money from the community, but we would like as much publicity as possible. Anyone who can't afford a professional plan can get a free one from us and doesn't have to be a Holliston High schooler. Follow our instagram below or contact us. mustardbry@students.holliston.k12.ma.us gentilejos@students.holliston.k12.ma.us