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Yoga
Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your day a success. You will start your day with a positive feeling and you will be filled with a new energy that will make you able to face any challenges during the day. It doesn’t take long and you can do it almost anywhere, even if you are a beginner.
Why should we do yoga?
Why should we do yoga?
It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
What happens to your body when you do yoga every day?
What happens to your body when you do yoga every day?
An everyday gentle yoga practice will fuel the metabolic system and will help burn fat, leading to weight loss. Daily yoga can also help restore the hormonal balance in your body, which can normalize your body weight.
Poster made by Kushagra Jain, DLDAV Model School, Delhi, India
How many days a week should you do yoga?
How many days a week should you do yoga?
You know your body best. However, as a general rule of thumb, a healthy practice for vinyasa yoga is usually around 3-5 times a week. This gives you adequate time for rest. Rest is crucial to recover, get stronger and maintain your health.
DO'S and DONT'S of Yoga.
DO'S and DONT'S of Yoga.
DO'S
Yoga includes cleanliness of surroundings, body and mind.
Asanas should be practiced on an empty stomach.
Bladder and bowels should be empty before starting Yogic practices.
Practice sessions should start with a prayer or an invocation as it creates a conducive environment to relax the mind.
Yogic practices shall be performed slowly, in a relaxed manner.
DONT'S
Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress conditions.
Women should refrain from regular yoga practice especially asanas during their menses. Relaxation techniques and pranayama can be done instead.
Don’t perform yoga immediately after meals. Wait until 2 to 3 hours after a large meal.
Don’t shower or drink water or eat food for 30 minutes after doing yoga.
During illness, surgeries, or any sprains or fractures, one should refrain from
"Mornings are a great time to practice yoga. Whether you’re preparing for a stressful day at work or school, or you just want to start your day in a healthier way, morning yoga offers you a great way to set the tone for a happy and productive day. "
Yoga Trainer made by Arjun Manocha using Scratch, DLDAV Model School, Delhi, India
By Arjun Manocha, DLDAV Model School, Delhi, India
By Arjun Manocha, DLDAV Model School, Delhi, India
Yoga Postures can help increase:
Flexibility
Strength
Mobility
Balance
The Eight Limbs of Yoga:
Samadhi
Dhyana
Dharana
Pratayahara
Pranayama
Asana
Niyamas
Yamas
HEALTH INITIATIVES BY DLDAVPP
HEALTH INITIATIVES BY DLDAVPP
ONLINE YOGA SESSIONS
ONLINE YOGA SESSIONS
" Yoga is the journey Of The Self, Through The Self, To The Self" “ It leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature. Yoga is a golden key that unlocks the door of peace and joy. Yoga is when every cell of the body sings the song of the soul. The nicety and precision drawn from the aforesaid statements have been stimulating our spirits, thereby encouraging us to conduct the ONLINE YOGA SESSIONS.
yoga event.wmvYOGA DAY CELEBRATION
YOGA DAY CELEBRATION
Yoga is a beautiful physical, mental, and spiritual practice that is adopted in India. It is related to making a healthy body and a healthy mind. People all over the world are moving toward practising yoga to have a healthy life. It relaxes and calms the soul and mind. International Yoga Day was celebrated in our school to raise awareness about the benefits of Yoga in daily life and help bring balance between body, soul and mind. Teachers and students uploaded videos of their participating in yoga abhyas and meditation.
Catch the glimpses of the event-
WhatsApp Video 2021-02-08 at 21.16.09.mp4
Page By Arjun Manocha and Arham Jain, DLDAV Model School, Delhi, Pitampura, India
Health Initiatives by Shivansh Shah Chawla, Anamika Sharma and Suhani Gupta, DLDAV Pitampura
Page Designed By Shivansh Shah Chawla, DLDAVPP
Page updated
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