Stress

It is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, annoyed, or anxious. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid risks or meet a deadline.

By Shivansh Shah Chawla, DLDAV Pitampura

What are the common signs of stress?

Low energy.
Headaches.
Upset stomach, including diarrhea, constipation, and nausea.
Aches, pains, and tense muscles.
Chest pain and rapid heartbeat.
Insomnia.
Frequent colds and infections.

By Shivansh Shah Chawla, DLDAV Pitampura

Psychological and Emotional signs of stress

Depression or anxiety.
Anger, irritability, or restlessness.
Feeling overwhelmed, unmotivated, or unfocused.
Trouble sleeping or sleeping too much.
Racing thoughts or constant worry.
Problems with your memory or concentration.
Making bad decisions.

By Shivansh Shah Chawla, DLDAV Pitampura

What causes stress?

Lot of work pending.
Some family issues like divorce or death of someone.
Loss in professional life like losing job
Being bullied or harrased.
Family or Boss having so much exceptations.

By Aanya Jain, DLDAV Pitampura

What are the consequences of long-term stress?

Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including:

Mental health problems, such as depression, anxiety, and personality disorders
Obesity and other eating disorders
It can cause Menstrual problems
Sexual dysfunction
It can result in skin and hair problems, such as acne, psoriasis, and eczema, and permanent hair loss
Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon

By Saksham Gupta, DLDAV Pitampura

HOW CAN YOU OVERCOME STRESS?

Meditate in the morning.
Go for a walk with your friends and family members.
Listen to soft and calming music.
go out and spend time in nature or just do anything that relaxes your mind and makes you feel happy, It can be any kind of hobby.
Think about positive things.

By Ada Tandon, DLDAV Pitampura

HEALTH INITIATIVES BY DLDAV PITAMPURA

EXPERT TALK ON EXAMINATION STRESS -:

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes us feel frustrated, angry, or nervous. Sometimes the pressure of exams may cause us stress. Keeping these thoughts in mind, Our Principal Mrs Anita Wadehra co-hosted a virtual session for parents, teachers and students on Examination Stress by Dr K. K. Aggarwal, eminent Cardiologist, President, CMAAO and Heart Care Foundation of India.