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"It is no mystery that taking care of your physical well being is extremely important to your health and happiness."
What is Physical Wellness?
A balance of physical activity and nutrition that allows you to keep your body functioning at its best.
Benefits of Physical Wellness.
Prevents heart disease and stroke.
Lower blood pressure and cholesterol.
Improve mood, boost confidence and improve self-esteem.
Manage your weight better.
Have stronger bones, muscles and joints.
Lower your risk of falls.
Five Aspects of Physical Wellness
How are fitness and wellness different?
Fitness specifically refers to physical health and is the ability to complete a physical task or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.
Fitness specifically refers to physical health and is the ability to complete a physical task or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.
How to Improve Physical Wellness
Exercise or engage in physical activity for 30 minutes each day.
Eat variations of wholesome, healthy foods.
Control your meal portions.
Try to sleep between 7 - 9 hours each night.
Recognize signs when your body begins feeling ill.
HEALTH INITIATIVES BY DLDAV PITAMPURA
HEALTH INITIATIVES BY DLDAV PITAMPURA
2019:
2019:
FIT INDIA WEEK
FIT INDIA WEEK
DL DAV Model School Pitampura celebrated FIT INDIA WEEK from 29th Nov to 2nd Dec 2019, under the aegis of CBSE. Principal Mrs Anita Wadehra unrolled the scroll to declare the FIT INDIA WEEK open and motivated the children emphasizing the importance of sports in a child's life. The program began with the March Past by students of class 4 and 5 from Cambridge wing coupled with some stirring marching music by the Bagpiper Band. Principal Ma'am took the salute of the impressive March Past of the students.
For class XI the March Past and Hurdle Relay Races were held for five Houses of the school namely Modesty, Dignity, Freedom, Enterprise and Courage. It started with Intra House Heats and the best team from each House then competed in Inter-House Hurdle Relay Race. The Modesty House Team was the winner, followed by Enterprise House as the first runner up and Freedom House as the second runner up. The sports event drew an overwhelming response of students who participated with full zeal and zest. Principal Mrs Anita Wadehra congratulated the faculty and the students for showcasing a combination of creativity, sportsmanship and excitement. The Sports activities began with enthusiasm and ended amongst celebration and laughter
We feel happy to share that we have been awarded FIT INDIA SCHOOL FLAG by Government of India, Ministry of Youth Affairs and Sports for promoting physical activities and sports in the regular school curriculum.
2020:
2020:
Sports Mania
Sports Mania
It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.”
It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.”
“Sports is about those incredible moments where sheer human will and desire overcomes the odds, thus resulting in extreme felicity and glee”.The nicety and precision drawn from the aforesaid statement have been stimulating our spirits, all these years, thereby encouraging us to conduct the ANNUAL SPORTS DAY under the Fit India Movement. "Only he who can see the invisible can do the impossible.” – The quote very abruptly applies to the true sportsperson whose talent not only wins games, but outstanding sportsmanship with teamwork and intelligence wins championships. The aggravation posed in the present academic session may be arduous, but the challenges of the new normal have certainly not dampened our spirits. We continue to spread our wings and soar higher, thereby imbibing the spirit of being audacious, stalwart and stout amongst our children.
“Sports is about those incredible moments where sheer human will and desire overcomes the odds, thus resulting in extreme felicity and glee”.The nicety and precision drawn from the aforesaid statement have been stimulating our spirits, all these years, thereby encouraging us to conduct the ANNUAL SPORTS DAY under the Fit India Movement. "Only he who can see the invisible can do the impossible.” – The quote very abruptly applies to the true sportsperson whose talent not only wins games, but outstanding sportsmanship with teamwork and intelligence wins championships. The aggravation posed in the present academic session may be arduous, but the challenges of the new normal have certainly not dampened our spirits. We continue to spread our wings and soar higher, thereby imbibing the spirit of being audacious, stalwart and stout amongst our children.
With this inspiring thought and sporting spirit, DLDAV MODEL SCHOOL PITAMPURA organized SPORTSMANIA 2020, a plethora of physical activities under the Initiative of “The Fit India Movement”, which was staged virtually on 14th December 2020. The children were awarded E certificates for the same, that will add to their aplomb and fortitude, advancing them to pave their way towards jubilation and glory.
With this inspiring thought and sporting spirit, DLDAV MODEL SCHOOL PITAMPURA organized SPORTSMANIA 2020, a plethora of physical activities under the Initiative of “The Fit India Movement”, which was staged virtually on 14th December 2020. The children were awarded E certificates for the same, that will add to their aplomb and fortitude, advancing them to pave their way towards jubilation and glory.
LET US REJOICE AND CONSORT IN THEIR EXPEDITION.
LET US REJOICE AND CONSORT IN THEIR EXPEDITION.
SOME GLIMPSES OF THE VIRTUAL SPORTS EVENTS AT OUR SCHOOL:
WhatsApp Video 2021-02-04 at 9.45.59 PM.mp4Page By: Arjun Manocha and Aditya Vikram, DL DAV Model School, Delhi, India
Health Initiatives By Shivansh Shah Chawla, Anamika Sharma and Suhani Gupta of DL DAV Model School, Pitampura
Page Designed By Shivansh Shah Chawla, DLDAVPP
Page updated
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