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WHY IS WALKING IMPORTANT?
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
WHAT AFFECT DOES WALKING HAS ON US?
WHAT AFFECT DOES WALKING HAS ON US?
Walking helps with increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.
DOES WALKING HELP US REDUCE MENTAL ISSUES?
DOES WALKING HELP US REDUCE MENTAL ISSUES?
When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference.
WALKING for 30 minutes daily helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of walking can also help improve mood and reduce anxiety.
BENEFITS OF WALKING
BENEFITS OF WALKING
SOME LESSER KNOWN FACTS ABOUT WALKING
SOME LESSER KNOWN FACTS ABOUT WALKING
Walking helps in improving your relationship with anyone.
A person walks 65,000 miles in their lifetime – that's equivalent to walking three times around the earth.
Walking increases blood flow to the brain and improves your mood.
Walking for 10 miles every week would eliminate 500 pounds of carbon dioxide emissions a year.
Walking an extra 20 minutes a day will burn 7 pounds of body fat per year.
CREDITS
PAGE BY: ANAMIKA, SARAH AND SAUMYA OF DLDAV PITAMPURA, INDIA
Page Designed By : Shivansh Shah Chawla, DLDAVPP
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