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Treatment and remedies vary with the type of mental disorder but always involve psychiatric counseling which helps people with a broad variety of mental illnesses and emotional difficulties. Remedies for Mental illness can be divided into two groups that are-
Treatment and remedies vary with the type of mental disorder but always involve psychiatric counseling which helps people with a broad variety of mental illnesses and emotional difficulties. Remedies for Mental illness can be divided into two groups that are-
- Home Remedies
- Psychotherapies
~ By Sanchi Bansal DLDAV Pitampura
~ By Sanchi Bansal DLDAV Pitampura
COLLAGE ON HOME REMEDY- made by Sanchi Bansal DLDAV Pitampura using photovisi.com
Home Remedies
Home Remedies
Home remedies are great way to cure any illness as they are usually traditional and experienced from a long time. They are usually made from organic ingredients. Some home and natural remedies for Mental illness are-
Home remedies are great way to cure any illness as they are usually traditional and experienced from a long time. They are usually made from organic ingredients. Some home and natural remedies for Mental illness are-
Ashwagandha-
Ashwagandha-
- It is an ancient medicinal herb, super food that can help in balancing hormones related to anxiety, boosts fertility and reducing stress. It is helpful for relaxing the nervous system and supports a good night's sleep improving your quality of life.
Magnesium-
Magnesium-
- It helps in calming the nerves due to its ability to block brain NMDA, and works as a natural muscle relaxer. So when the body relaxes the mind is also able to relax. It plays a major role in reducing stress,depression and anxiety
Holy Basil-
Holy Basil-
- This herb known as 'Tulsi' have some amazing pharmacological properties that reduces stress and calms the mind. It also helps in coping up from anxiety and must taken everyday for a better nervous system.
Oil Massage-
Oil Massage-
- Massaging your muscles with warm sesame oil will help you to relax, meditate and removing physical stress that your body holds. It's a grounding, nourishing and soothing treatment of self care.
Quality Sleep-
Quality Sleep-
- People suffering from mental illness must plan a sleep of at least 8 hours each night, which may be a little difficult due to anxiety. But is a great way to relax your mind,body and give some time to yourself to heal.
Yoga-
Yoga-
- Yoga is a great remedy which calms are mind,body and also help us stay active. Incorporating it into your daily routine can improve your health, increase strength and flexibility reduce symptoms of stress, depression and anxiety
~ BY SANCHI BANSAL DLDAV PITAMPURA
SOME AYURVEDIC HOME REMEDY RECIPES
BENEFITS
BENEFITS
Psychotherapy helps people with a mental disorder to:
Understand the behaviors, emotions, and ideas that contribute to their illness and learn how to modify them
Understand and identify the life problems or events -- like a major illness, a death in the family, a loss of a job, or a divorce -- that contribute to their illness and help them understand which aspects of those problems they may be able to solve or improve
Regain a sense of control and pleasure in life
Learn healthy coping techniques and problem-solving skills
APPROACHES
APPROACHES
Psychotherapy can treat a wide range of of mental disorders, including:
Depression
Bipolar disorder
Anxiety
Anorexia, bulimia, and other eating disorders
Posttraumatic stress disorder (PTSD)
Schizophrenia
Addictions
Personality disorders
By Parth Garg, DLDAV Model School, Pitampura
Psychotherapies
What Is Psychotherapy?
What Is Psychotherapy?
Psychotherapy are also called talk therapy, is a type of mental health treatment. During a psychotherapy session, you talk to a doctor or a licensed mental health care professional to identify,work upon and change your troubling thoughts.
TYPES
TYPES
Therapy can be given in a variety of formats, including:
Individual: This therapy involves only the patient and the therapist.
Group: Two or more patients may participate in therapy at the same time. Patients are able to share experiences and learn that others feel the same way and have had the same experiences.
Marital/couples: This type of therapy helps spouses and partners understand why their loved one has a mental disorder, what changes in communication and behaviors can help, and what they can do to cope. This type of therapy can also be used to help a couple that is struggling with aspects of their relationship.
Family: Because family is a key part of the team that helps people with mental illness get better, it is sometimes helpful for family members to understand what their loved one is going through, how they themselves can cope, and what they can do to help.
Natural therapies may be safe and effective for mental health
Natural therapies may be safe and effective for mental health
People always been skeptical about so-called natural therapies for a simple reason: they don’t have to go through the same rigorous testing in clinical trials that medications do. At the same time, FDA-approved drugs don’t work for everyone. At the Massachusetts General Hospital conference (october, 2015) it was introduced that complementary and alternative medicine might be worth trying. The presenters, all psychiatrists who treat patients at MGH, backed up their recommendations with scientific evidence.
Omega-3 fats, natural fats found in massive quantities in cold-water fish like salmon, will boost the effectiveness of antidepressant in some individuals with depression.
St. John’s wort is Associate in Nursing flavouring remedy that may facilitate individuals with mild-to-moderate symptoms of depression, however doesn’t appear to figure likewise for severe depression. St. John’s wort will cause issues once soft on some antidepressants and different medications, thus speak along with your doctor before making an attempt it.
Valerian, derived from the basis of a pink flower, will alleviate anxiety and facilitate better sleep. It may be a good alternative to consider for youngsters and therefore the elderly—two teams particularly sensitive to the aspect effects of medicines. One downside: it takes a minute to “kick in,” thus if you wish quick relief, look elsewhere.
Words to the wise
Words to the wise
Simply because these remedies come back from plants and animals doesn’t mechanically mean they're safe. flavouring remedies have unwanted aspect effects and may move with medications rather like antidepressants and different medicine do. speak along with your doctor before making an attempt any various approach, particularly if you are taking any medications.
By Aarna Rawat, DLDAV Model School, Pitampura
HEALTH INITIATIVES BY DLDAV PITAMPURA
HEALTH INITIATIVES BY DLDAV PITAMPURA
While having any problem, we need to have its solution as well. just like that, all illnesses have therapies to cure the patient. the therapies are both natural and medical, just as mentioned above. Treatment and remedies vary with the type of mental disorder but always involve psychiatric counseling which helps people with a broad variety of mental illnesses and emotional difficulties. our school contributed towards the remdies of some illnesses by discovering some affordable and homemade methods of curing some ailments.
By Sipul Pandey of Class 7 Cambridge
By Sipul Pandey of Class 7 Cambridge
SipSils - Cough Remedy
By Anamika Sharma of Class 8 Cambridge
By Anamika Sharma of Class 8 Cambridge
Toothache Remedy
CREDITS
PAGE BY: Sanchi Bansal, Parth Garg and Aarna Rawat of DLDAV Pitampura
Health Initiatives By: Shivansh, Anamika and Suhani of DLDAV Pitampura
Page Designed By: Shivansh Shah Chawla, DLDAVPP
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