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Ms. Balan's website
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Healthy habits
Exercise
Deep breathing exercises
Positive affirmations
ANTs - Automatic negative thoughts
Thoughts
Journalling
Mindfulness
Sleep
Drawing
How to wear a mask
Reading
A story for children about COVID-19
Why do we need to stay home?
Podcasts for kids
Tips for managing mental health during COVID-19
Crafts and games
Growth Mindset
Big emotions
Mighty moe workbook
Coping cards
The brain
Feelings scavenger hunt
What is anxiety?
What is self-compassion?
5 day challenge
What is empathy?
Sharing joy and positivity
Kindness
Black lives matter
Ramadan activities
For parents
Facing COVID - Dr. Russ Harris
Talking with kids about the news
Calming apps (free)
Social Thinking Resources
Grief & loss and COVID-19
Are you in crisis?
Losing a pet
Online office
Contact
Ms. Balan's website
Home
Community Resources
Healthy habits
Exercise
Deep breathing exercises
Positive affirmations
ANTs - Automatic negative thoughts
Thoughts
Journalling
Mindfulness
Sleep
Drawing
How to wear a mask
Reading
A story for children about COVID-19
Why do we need to stay home?
Podcasts for kids
Tips for managing mental health during COVID-19
Crafts and games
Growth Mindset
Big emotions
Mighty moe workbook
Coping cards
The brain
Feelings scavenger hunt
What is anxiety?
What is self-compassion?
5 day challenge
What is empathy?
Sharing joy and positivity
Kindness
Black lives matter
Ramadan activities
For parents
Facing COVID - Dr. Russ Harris
Talking with kids about the news
Calming apps (free)
Social Thinking Resources
Grief & loss and COVID-19
Are you in crisis?
Losing a pet
Online office
Contact
More
Home
Community Resources
Healthy habits
Exercise
Deep breathing exercises
Positive affirmations
ANTs - Automatic negative thoughts
Thoughts
Journalling
Mindfulness
Sleep
Drawing
How to wear a mask
Reading
A story for children about COVID-19
Why do we need to stay home?
Podcasts for kids
Tips for managing mental health during COVID-19
Crafts and games
Growth Mindset
Big emotions
Mighty moe workbook
Coping cards
The brain
Feelings scavenger hunt
What is anxiety?
What is self-compassion?
5 day challenge
What is empathy?
Sharing joy and positivity
Kindness
Black lives matter
Ramadan activities
For parents
Facing COVID - Dr. Russ Harris
Talking with kids about the news
Calming apps (free)
Social Thinking Resources
Grief & loss and COVID-19
Are you in crisis?
Losing a pet
Online office
Contact
Practicing Empathy
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