Are you in crisis?
We all need to reach out for help sometimes. If you need someone to talk to, the Kids Help Phone is a great option.
Kids Help Phone 1-800-668-6868 or text CONNECT to 686868.
If you need immediate support, call the Mental Health Mobile Crisis Team at 1-902-429-8167 or 1-888-429-8167 (toll free).
https://novascotia.ca/mental-health-and-wellbeing/