Jessica Lee Hughes
Jessica completed her undergraduate degree in Sports Science at the University of Wales, Bangor and is currently a Masters Student in Sport Health and PE. Jessica is hoping to continue her studies by completing a PhD in further sports research.
Jessica completed her undergraduate degree in Sports Science at the University of Wales, Bangor and is currently a Masters Student in Sport Health and PE. Jessica is hoping to continue her studies by completing a PhD in further sports research.
A keen yoga enthusiast, in her spare time Jessica also takes part in a range of sports including mountaineering, crossfit training and cycling.
A keen yoga enthusiast, in her spare time Jessica also takes part in a range of sports including mountaineering, crossfit training and cycling.
Listen to what Jessica has to say about how she manages her periods and the importance of having those social networks.
"Sport carries many benefits when it comes to periods. For myself, when I am suffering from cramps and a really bad mood, a yoga session of 45 minutes of just stretching and relaxation gets rid of all those cramps and I come out as a happier, healthier person."
"Sport carries many benefits when it comes to periods. For myself, when I am suffering from cramps and a really bad mood, a yoga session of 45 minutes of just stretching and relaxation gets rid of all those cramps and I come out as a happier, healthier person."
