Ceri Jones
Ceri Jones works for Sports Development for the Outdoor Partnership in Anglesey.
Ceri Jones works for Sports Development for the Outdoor Partnership in Anglesey.
Ceri got into cycling by accident, and after some persuasion, entered the Women's Road Cycling competition in the 2019 Gibraltar Island Games.
Ceri got into cycling by accident, and after some persuasion, entered the Women's Road Cycling competition in the 2019 Gibraltar Island Games.
Watch the video to find out what Ceri says about keeping active whilst on your period.
"I would encourage anyone who feels that they can't take part in exercise because of their period, actually taking part and joining in with others and getting active, can really help."
"I would encourage anyone who feels that they can't take part in exercise because of their period, actually taking part and joining in with others and getting active, can really help."
