WELCOME TO PE!
Please check this page for regular updates on how to stay physically active during the learning from home period of time.
Feel free to email any evidence of your children having fun during their learning at home PE lessons to the PE department. We would LOVE to see the GES students being healthy, physically active having fun whilst at home!
Friday 3rd April
Building on the video & skills from Tuesday, create a little obstacle course in your house or garden that involves steps, hopping and/or jumping over the obstacles.
Have fun and enjoy the holidays!
Tuesday 31st March
Spell your WHOLE name Workout!
FIRST NAME - MIDDLE NAME(S) - SURNAME
FOR EXAMPLE:
SAM = 30 crunches, 10 Burpees and 45 Seconds Plank
HAVE FUN!
Activity - gross motor skills - Stepping, jumping off and landing and balancing.
You will need -
1. An unobstructed and safe area
2. A small step (inside or out), some shoes or small objects to jump over and a towel folded length ways.
3. Lots of energy
Parents and siblings welcome to participate!
Week 2
Tuesday 24th March Lesson 3 - ICE LOLLY WORKOUTS!
Week 1
WARM UP
Complete the GO NOODLE video to warm up your muscles
It's really important that you keep active and healthy at home, but also make sure you are having lots of fun!
Tuesday 17th March Lesson 1 - MUSIC CHALLENGE
Play each of the songs using youtube, apple music or Spotify and complete the chosen exercise for the duration of the song.
Shakira - Try Everything = Star Jumps
Hercules - ZERO to HERO = Jogging on the spot
Tones and I - Dance Monkey = Monkey walks/Bear Crawl
Moana - You're Welcome = Pencil jumps
Choose your favourite song = Choose your own exercise
Friday 20th March Lesson 2 - MOVING AND STRETCHING
Use your favourite song from lesson 1 to choose as your warm up and complete the matching exercise
Complete the Cosmic Kids Yoga video
Now your muscles are really warm practice balancing for 10 seconds without moving in your 3 favourite yoga poses from the image below.