Physical Health Education 11 & 12

This elective course is designed for those students who enjoy being active and maintaining a healthy lifestyle. Students who love to actively participate in sport and are looking to maintain or improve their fitness level will appreciate and enjoy this course.

A variety of individual activities will also be explored. Students will also have an opportunity to visit and participate at local recreational facilities. Some personal time may be required for travelling to and from facilities. 

This co-ed course is designed for the novice weight trainer. It will introduce you to the basics and etiquette of the weight room: cardio training, core strengthening, power and flexibility exercises using a variety of apparatuses and training modules. 

Discover the benefits of lifelong exercise. Learn how to design a program specifically suited to your fitness goals, now and in the future, in order to ensure optimal health. 

Don’t like traditional PE but still want to be fit and healthy? This course has been developed to allow students to inquire about a wide variety of personal programs and group experiences in the pursuit of a lifelong appreciation for exercise and healthy lifestyle. 

There are a variety of fun activities planned for this class: Zumba, core fitness, functional training, step aerobics, cardio boxing and yoga with music designed to make you want to MOVE! Included are opportunities to attend specialized fitness/dance classes at local community fitness centers in addition to inviting guest instructors to NorKam to keep classes current and interesting. 

The course will consist of active fitness classes catering to ALL fitness levels. Health and nutrition seminars will also be given. Students will be able to create and adapt the program to fit personal goals in their quest to become global citizens in the world beyond high school.