Physical Health Education 10

This course is designed to encourage students to reach a degree of proficiency and appreciation for a variety of activities: games, individual and team activities, dance, outdoor and recreational pursuits, and gain knowledge to make healthy choices. 

Students will participate in a fun environment exploring many different activities and will be evaluated on their participation, effort, attitude, performance and knowledge. Participation is your key to success in this class. Students must have appropriate PE strip for each class.

Don’t like traditional PE but still want to be fit and healthy? This course has been developed to allow students to inquire about a wide variety of personal programs and group experiences in the pursuit of a lifelong appreciation for exercise and healthy lifestyle. 

There are a variety of fun activities planned for this class: Zumba, core fitness, functional training, step aerobics, cardio boxing and yoga with music designed to make you want to MOVE! Included are opportunities to attend specialized fitness/dance classes at local community fitness centers in addition to inviting guest instructors to NorKam to keep classes current and interesting. 

The course will consist of active fitness classes catering to ALL fitness levels. Health and nutrition seminars will also be given. Students will be able to create and adapt the program to fit personal goals in their quest to become global citizens in the world beyond high school.