During this semester-long course, students will discover the habits of the body that will lead to a healthier lifestyle. Students will measure their current fitness levels, explore different components of fitness, and learn how to set up a proper warm-up, cool down, and weekly workout that is geared towards their own personal preferences. During their fitness journey, students will learn the importance of strength, endurance, and lifetime fitness training.

Topics Discussed:

• Goal Setting

• Components of Fitness

• Training Principles

• Building a Quality Workout

• Fitness Testing