Unhealthy foods are bad for our diet. They can make us feel sick and make our teeth ache if we have too much unhealthy food.
Eating healthy helps our bodies grow to be big and strong.
Sleep and exercise also helps us remain healthy.
It is important to keep our mind healthy- we can do this through mediation.
In order to stay healthy we have to have good hygiene.
Hygiene includes cleaning ourselves to wash off any harmful dirt. We do this through showering and washing our face.
To keep our teeth healthy it is really important that we brush our teeth. This helps them to become strong.