Push start ball on head up swim at 3m from goal 

Follow up with fast half stroke on non-master hand follow with push-shot/swing shot in horizontal position 

Coordinate with breaststroke kick for extra power on horizontal shot 

Ball in master hand on water 

Non-master hand in front of player sculling, legs eggbeater 

one kick one pull (good jump distance) 

Jumping hand above water, elbow as far forward as possible, end of with slap on the water, continue with quick cycle 

Head up, quick and short strokes, shoulders out of water 

Legs egg-beater 

Body to keep in horizontal position 

Swing pass, push pass or forward jump pass 

Proper cushion of ball when receiving pass into passing position 

Maintain body in position with shoulder above water level (legs egg beater) 

Shoulders pinched backwards, non master hand pointing and partner, forward motion of pass with core and throwing arm at the same time 

Focus on straight passes to partner hand to hand