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LEVEL 1 Beginner
LEVEL 1 Beginner
OUTCOMES
OUTCOMES
To be proficient in doing agility swim on all sides
To be proficient in doing passing and shooting in horizontal position
Swim 25m side stroke and 25m in hooking
Swim 25m side stroke and 25m in hooking
Head up freestyle arm action with scissor kick
Kick will be perform on every 2nd arm stroke
Hips high
Swim 2 X 25m horizontal “egg beater” kick on the side
Swim 2 X 25m horizontal “egg beater” kick on the side
both hand on ball
Body tilt side way in up right position
Maintain high hip
Head above water
Swim 25m change of direction with ball
Swim 25m change of direction with ball
Head up zig zag swim with ball
Use double breaststroke kick when exiting after a change of direction
Swim 2 X 25m Backstroke with breast kick (1 kick, 1 pull and 2 kicks, 1 pull)
Swim 2 X 25m Backstroke with breast kick (1 kick, 1 pull and 2 kicks, 1 pull)
Entry of stroke using elbow
Coordinate of stroke with kick (1 kick 1 pull)
Breakdown stroke into 2 with moving simultaneously with 2 kicks
Able to show appropriate technique on picking up the ball and push pass when on the swim
Able to show appropriate technique on picking up the ball and push pass when on the swim
Swim freestyle head up (minimum swivel from head)
Push start on the ball with forward movement (hand contact in front of ball & not on top)
Coordinate push of ball with big breast kick
Swim 100m under 2 min
Swim 100m under 2 min
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