Cheerleading Conditioning
Workout #7-
Underlined text links to a video showing how to do that workout.
Focus: legs, no equipment needed
For best results, do 2x through.
Stretch your legs before beginning.
100 jumping jacks
50 high knees
20 Single leg deadlift per leg
15 Single leg squats per leg
50 calf raises
50 squat jumps
10 side lying leg lifts per leg
Make sure to stretch afterwards.