Circuit 1: (complete 3 times)
High knees: 30 seconds
Rest: 10 seconds
Jump squats: 30 seconds
Rest: 10 seconds
Jumping jacks: 30 seconds
Rest: 10 seconds
Circuit 2: (complete 3 times)
Wall sit: 30 seconds
Rest: 10 seconds
Push ups: 30 seconds
Rest: 10 seconds
Circuit 3: (complete 3 times)
Jump lunges: 30 seconds
Rest: 10 seconds
Mountain climbers: 30 seconds
Rest: 10 seconds