Workout 6: Arms

Cheerleading Conditioning

Workout #6-

Underlined text links to a video showing how to do that workout.

Focus: arms, equipment needed (dumbbells, recommended 8-10 lbs)

For best results, do 2x through. If it feels too easy, increase reps. For most of these exercises, squeeze your core and keep it solid. Don’t try to swing your body into it.

Stretch your arms before beginning.

100 jumping jacks

20 burpees

15 dumbbell curls

15 dumbbell shoulder press

15 tricep dips (on chair or bench)

10 overhead tricep extensions

10 dumbbell lateral raises

10 dumbbell front raises

15 hammer curls

15 tricep kickbacks

20 mountain climbers

Make sure to stretch afterwards.