Cheerleading Conditioning
Workout #3-
Underlined text links to a video showing how to do that workout.
Focus: abs
*see bottom for # of reps
crunches
full sit-ups
**2 of each, then 4, then 6, 8, 10, and 12. Then work your way back down to 2**
2 4 6 8 10 12 10 8 6 4 2