Cheerleading Conditioning
Workout #2-
Underlined text links to a video showing how to do that workout.
Focus: tucks/abs (building stronger and more consistent tucks)
100 jumping jacks
50 crunches
25 side V-ups (each side)
50 supermans
20 Single leg deadlift per leg
30 calf raises
50 squat jumps
2 sixty second plank hold
2 thirty second side planks (one on each side)
6 ten second hollow holds
Make sure to stretch afterwards.