Cheerleading Conditioning
Workout #5
Underlined text links to a video showing how to do that workout.
Focus: arms, no equipment
For best results, do 2x.
Stretch your arms and shoulders before beginning.
100 jumping jacks
25 shoulder circles forward
25 shoulder circles backwards
15 tricep dips (on a chair or bench)
10 plank walk outs (stationary inch worm)
25 plank jacks
20 push ups
20 push ups
20 shoulder taps
15 tricep dips (on a chair or bench)
Make sure to stretch arms and shoulders afterwards.