Workout 12: Legs

Focus: legs, no equipment needed

Circuit 1 (complete 2-3 times):

12 In & Out Jump Squat

15 Inchworms

20 Reverse Jump Lunges (10 on each leg)

10 Broad Jumps

Circuit 2 (complete 2-3 times):

24 Sumo Squat Pulses

15 Glute Bridges

20 Lateral Lunges (10 on each leg)

20 Calf Raises

For demonstrations, click HERE: https://www.instagram.com/p/B-baIFxJOQ4/?utm_source=ig_web_copy_link or see post below.