Workout 10: Abs

Focus: core (abs), no equipment needed

Repeat 3 times.

20 X Toe Tap (10 on each side)

12 Straight Leg Jackknife

20 Russian Twists

20 Ab Bikes (10 on each side)

20 X Plank (10 on each side)

For demonstrations, click HERE: https://www.instagram.com/p/B-p5KBepWrm/?utm_source=ig_web_copy_link or see the post below.