Cheerleading Conditioning
Workout #4-
Underlined text links to a video showing how to do that workout.
Focus: jumps
10 straddle leg lifts, each side
10 straddle leg lifts, both legs
15 squat jumps
20 calf raises on one leg - hold on to something
20 calf raises, both legs
10 toe touches
10 right hurdlers
10 left hurdlers
10 pikes
Make sure to stretch afterwards.