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Interactive and practical, our expert-led online workshops are 1 hour bitesize sessions created to engage, inspire and educate your workforce in key wellbeing topics that will make a difference to their every day lives and have the power to improve overall work performance. From desk-based staff to frontline teams, this is the perfect solution to involve employees wherever they are. Up to 55 employees can join the live session and a recording will be available, allowing everyone in the organisation the opportunity to watch and benefit. We offer flexible scheduling to suit your business needs and a cost-effective solution for small businesses to make a big impact.
Employees will come away with a refreshed perspective on how nutrition and lifestyle habits may be affecting their energy, mood, focus, and overall wellbeing; and with clear, actionable steps they can take immediately to feel better and perform at their best.
Each workshop also includes a digital pocket guide, giving employees a handy summary of everything they’ve learned. It can be printed, saved to their phone, or uploaded to your company’s Moodle or intranet for easy access and ongoing support.
To help you get maximum engagement, we’ll support you in promoting the session internally, providing email templates, posters, and suggested copy for newsletters or intranet announcements to build awareness and encourage attendance.
Stress Resilience and Burnout Prevention
Chronic stress is the #1 cause of employee disengagement and absence.
Business benefit: Reduced sickness absence, improved energy and focus, higher morale.
Focus areas:
Recognising early signs of burnout
Practical stress-reset techniques (breathing, movement, micro-breaks)
Building personal resilience through mindset, nutrition, and recovery strategies
Move Well, Work Well: Preventing Back Pain & Desk-Related Injuries
Musculoskeletal issues cause millions of lost working days each year.
Business benefit:
Fewer injury-related absences, better concentration, and higher physical comfort.
Focus areas:
Desk and workstation ergonomics for hybrid/ office/ home setups
Simple mobility and posture fixes for long workdays
Daily movement habits to protect joints, spine, and muscles
Steady Energy, Sharper Focus: Mastering Blood Sugar Balance
Fluctuating blood sugar levels cause energy crashes, poor concentration, irritability, and long-term health risks like type 2 diabetes.
Business benefit: Consistent energy, sharper focus, reduced afternoon slumps, and long-term reduction in metabolic health risks.
Focus areas:
Recognising the signs of blood sugar highs and lows
Practical eating strategies to stabilise energy throughout the day
Smart snack and meal choices for busy work schedules
Sleep & Energy Mastery
Fatigue is a hidden productivity killer that also drives mistakes and accidents.
Business benefit: Higher alertness, faster decision-making, reduced errors.
Focus areas:
Understanding sleep cycles and circadian rhythm
Lifestyle, nutrition, and light exposure tips for better rest
Strategies for sustained energy throughout the day without excess caffeine
Menopause in the Workplace: Support & Solutions
Menopause impacts a large portion of the workforce but is often poorly addressed.
Business benefit: Improved retention of experienced female staff, reduced absenteeism, enhanced inclusion.
Focus areas:
Understanding menopause symptoms and how they affect work performance
Nutrition and lifestyle strategies to manage symptoms naturally
Creating a supportive workplace culture for women going through menopause
Everyday Nutrition for Focus, Mood & Long-Term Health
Diet impacts productivity, mental health, and chronic disease risk.
Business benefit: Better focus, fewer energy crashes, long-term reduction in health-related costs.
Focus areas:
Eating for sustained energy and blood sugar balance
Workplace snack and lunch hacks for busy schedules
Nutrition to boost mood, concentration, and immune resilience
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