Workshops
Empowering workshops designed to help you understand your body, optimise your health, and feel your best—through practical tools, science-based guidance, and ancient wisdom aligned with the rhythms of nature.
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Holly is full of important and useful information, joining her workshop about the four seasons of the female cycle has really changed my mindset. All the information is really scientific and fact based, knowledgeable and I can only recommend her!
Katharina, Four Seasons of the Mensural Cycle participant from Germany
Four Seasons of the Menstrual Cycle Live Recording (2hrs)
Four Seasons of the Menstrual Cycle Live Recording (2hrs)
£25.00
£25.00
✨ This workshop is powerful. We explored the four energetic and hormonal phases of the cycle — spring, summer, autumn, winter — and how to live, eat, and move in alignment with each one. Whether you're cycling, peri/menopausal, or just want to understand your body more deeply, there’s something in it for you.
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