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Hi, I'm Holly Jo...

I'm a Naturopathic Nutritional Therapist and Health Coach working with functional medicine to helping overwhelmed professionals find balanced lifestyles in a world where stress is a daily feature.

My interest in nutrition, wellness, and living a balanced lifestyle has led me to amass a wealth of scientific knowledge, allowing me to support my clients with a wide range of conditions which affect our lives.

A promise to my clients...

You are UNIQUE

There is only one of you. Everyone is different and therefore my approach for you will be the same as you... unique.

You are SUPPORTED

I see you, I hear you, you are safe. I am here to listen and understand your wellness challenges, hopes, fears and dreams.

You are WORTHY

You deserve better health. I work with you to find the courage and self-compassion to make the necessary changes for enhanced wellbeing.

You are POWERFUL

Knowledge is power. I help you gain a deeper understanding of your body and what works for your wellness.

"After our sessions, I would be buzzing with food for thought and it was definitely a life changing experience for me. A very positive and exciting journey indeed!"

Anne, Nourish to Flourish client, Torquay

See more of what Anne had to say...

Where my journey began...

Did you know skin complaints, fatigue, anxiety, depression, hormonal imbalance and PMS can all be signs of poor gut health and overwhelmed adrenals? Neither did I!

After years of climbing the corporate ladder, I was completely burnt out and burdened with all of the above symptoms and more. My marriage was failing after trying for children with no success and I had never felt so alone. All I had from my GP was steroid creams to control my eczema, an IBS diagnosis and a prescription for anti-depressants.

Finding a naturopath who listened to me was the start of my journey into learning about my health and the beginning of pathway into holistic health.

You are a whole person.

Not just a cluster of symptoms that don't making sense.

Let's join up the dots together.

Investigating my own health concerns and having success by addressing stress, nutrient deficiencies and my GUT health empowered me to help others do the same.

Find out how we can work together...

Work with me...

Someone you can trust...

I provide a safe space for my clients to explore their health concerns

During the two decades I worked in Human Resources and Coaching, I have become known for my non-judgemental, attentive listening, my astute investigation skills and finding solutions that work.

These are all skills I draw upon when growing trusted relationships with my clients that help them get to the root of their health condition.

You are not alone, I am here to guide you through the woods.

Going further than food

True health is about far more than nutrition alone. While food can provide the body with the building blocks for healing, many people remain stuck in cycles of stress, burnout, emotional overwhelm, learned behaviours and nervous system dysregulation that no supplement or perfect diet can fully resolve.

My own personal and professional journey has taught me that healing is rarely linear. Patterns, beliefs, emotional experiences and chronic fight-or-flight responses can profoundly influence our health, behaviours and ability to create lasting change. This understanding led me to expand beyond nutritional therapy and train in coaching, mindfulness and nervous-system-informed approaches, allowing me to support the whole person rather than simply focusing on symptoms or food alone.

Alongside functional medicine and nutrition, I now integrate approaches such as Mindfulness Based Inner Re-patterning™ (MBIR™), supporting clients in creating deeper, more sustainable shifts in both mind and body. I remain deeply committed to ongoing professional development to continually enhance the support and transformation I offer my clients.

Specialist Areas:

I work with overwhelmed and stressed professionals who have either had work effect their health or health impact on their work. My clients all have one common goal, they want to live heathier and happier lives.

Skin complaints - Eczema or Psoriasis making you itch? Acne doing your head in? Aging skin concerning you? Does your skin make you lack confidence in daily life?
GUT health - Have you had an IBS diagnosis? Gastric Reflux getting you down? Fed up with Diverticulitis flares? Experiencing discomfort with no explanation?
Hormonal balance - painful periods? uncontrollable mood swings? bloated? Do you have a diagnosis for endometriosis, PCOS or fibroids? Are you looking at your menopause as a life sentence, rather than your birth right?
Autoimmunity - Want to stop your body fighting against itself? Diagnosed with an autoimmune condition and don't know where to start?
Chronically stressed? brain-fog? anxious? work burn-out? feeling down?

If you recognise yourself on that list, click on the 'chemistry call' button above and let's chat!

"Holly was kind and sincere in our discussions, and I continue to follow her advice to this day. All in all, a hugely rewarding and worthwhile experience."