What my clients say...

⭐⭐⭐⭐⭐

My experience with Holly has been exceptional. I’ve struggled with severe bloating for years now. Over a course of six weeks, following her guidance and advice, my bloating has reduced significantly.  Holly thoroughly went over my medical history, dietary, and my mental wellbeing before putting together a plan for me. She made me feel at ease with her professionalism as she knew I was stressed and concerned about my overall health. I was provided with new knowledge of what could be the main cause of my bloating and felt like a weight had been lifted. I highly recommend Holly and I will only ever go back to her for advice and news plans where needed in the future.  Also to add to my meeting with Holly, she made herself available to discuss my questions and concerns on the telephone.

Gina, Nutritional Therapy client from South London

⭐⭐⭐⭐⭐

Holly has been an amazing health coach.  

I highly recommend her!  So supportive, encouraging, understanding and above all knowledgeable.  Holly listened in a non-judgmental way and makes me feel safe and secure to discuss my health issues at all times.  We have worked together on various issues and Holly has helped me to work on so many areas of my life, making a huge impact and a fabulous journey to a healthier way of living.  

Thank you so much Holly.

Kerry, Nourish to Flourish client from Surrey

⭐⭐⭐⭐⭐

When I started my journey with Holly I was at a point in my life where I wasn't happy with myself.

I'd put on weight & got stuck in a rut, but I knew I wanted to change & become a better version of myself.  I just needed some help & motivation.  

I found working with Holly has been great.  She was so lovely & supportive. I feel she understood what I was trying to achieve & identified areas that helped me on my journey. We set realistic & achievable targets that helped me reach my goals. I enjoyed setting these goals & each session rating how I felt & seeing improvements in the areas I was working on, particularly feeling better in myself & my mood.  

Holly introduced me to healthy alternatives. I particularly like the natural coffee replacement she recommended that has helped me cut my caffeine intake. I've added suggested extras to my smoothies & upped my veggie intake. I've made new habits for life.  

I enjoyed learning about how the body works when digesting food, the importance of how you're feeling and how this can affect your guts effectiveness at digesting food correctly.  

We practised self-love exercises & she introduced me to daily gratitude, which I struggled with to begin with, but find it really changes my mindset & makes me feel more positive.  Since working with Holly I have significantly improved in all areas I was working on. I have lost around 15lbs & managed to keep it off, my skin is the best its ever been in my life (& having suffered with bad skin all my life that means such a lot to me & boosted my confidence). My mood has improved. Of course, I still get bad days, but when I do I reflect back to Holly's techniques which often help me move back into a better direction.  

During my time with Holly I suffered a death of a close family member and went through a break up, which set me back, but Holly was really supportive & helped me get through a really tough time.  

I would highly recommend Holly.  She has changed my life.  I now feel more positive and confident. I am now in a new relationship & feel very happy & motivated about my future.

Katy, Nourish to Flourish client from Surrey

⭐⭐⭐⭐⭐

My journey with Holly came at exactly the right time. 

I’m 67 yo, have COPD, hypertension, T2 diabetes, pustular psoriasis, anxiety, depression, an alcohol problem and was recovering from being denied B12 injections for pernicious anaemia. I’d also had several difficult bereavements over 4/5 years and little time to grieve. I’m carer to my son and his friend, both early 20s and autistic and, for the last year, my ex-husband (75 with COPD and alcoholic Alzheimer’s).  I was obese, unfit, constantly tired and unmotivated.  I had no appetite, was constantly nauseous and had mucous storms in the morning which sometimes made me vomit. 

Up until March 2020 I’d turned my life around. I was relatively fit was only slightly overweight had regained lung function and had a positive outlook and was looking forward to spending more time in my home in Morocco. Then my mum died right at the start of COVID and my world collapsed.  

Holly was astute in her assessment of me. Her approach of adding things in to my life before phasing things out really made sense to me and helped me shift gently into better habits most of which I’m managing to keep up.  Maybe the best of these is saying goodbye to coffee! My anxiety and stress levels were off the charts and are now manageable. Coaching aims have been achieved. The combination of better nutrition, lifestyle changes and more regularly administered B12 injections has reduced the worrying palpitations I was experiencing, the numbness/ tingling in my hands and the brain fog has lifted. 

Holly was very clear as to what her practicing parameters were and made sure to advise me when I should be seeking GP advice.  My energy levels and motivation have also improved to the point I can self-motivate to stick to plan mostly. Also, to forgive myself and get back on plan when I slip.  Daily breathing exercises, meditation, gratitude lists and working more movement into my day has all helped tremendously with this. Focusing on my needs has made it much easier to fulfill my caring role... I now have the mental, emotional and physical energy and strength to keep good boundaries and tailor my approach better. My son in particular has noticed this change.  Altogether this has been an epic voyage of mind body and spirit and I feel very privileged that Holly was my pilot. She both brought me new knowledge and reminded me of things I had abandoned like Ho’opnopono.  

I don’t believe in coincidence, I do believe that when the student is ready the teacher will appear. 

 Heartfelt gratitude.

Pat, Nourish to Flourish client from Kent

⭐⭐⭐⭐⭐

Holly was a great support in dealing with some health issues. She helped me recognize some symptoms I was experiencing and helped me with finding the right supplements to support my recovery. She’s a great listener and would recommend her if you’re looking for natural solutions to support your health journey.

Menna, Nutritional Therapy client from Egypt

⭐⭐⭐⭐⭐

I’ve been working with Holly for the last 3 months - She took the time to listen to my symptoms, analyzed my bloods, gave me some suggestions of foods & supplements to add in to my diet and I’ve already seen massive improvements in my general health and energy levels! Holly is so kind and understanding, she makes you feel very comfortable when explaining what’s wrong and will always tailor your plan to fit your budget. She is a plethora of knowledge when it comes to natural healing. I cannot recommend her enough!

Karima, Mini Nutrition Plan client from Worcestershire

⭐⭐⭐⭐⭐

The workshop with holly was informative and exciting, you notice her expertise. The information is presented in helpful and beautifully designed presentations.

Nikita, Staying Healthy in Dahab Talk 2024 participant from Cairo 

⭐⭐⭐⭐⭐

Holly gave a very interesting and useful talk, well recommended!

Jamie, Staying Healthy in Dahab Talk 2024 participant from London

⭐⭐⭐⭐⭐

Thank you so much!

Zsuzsanna, 14 Day Detox Program Participant 2024, from Hungry

⭐⭐⭐⭐⭐

Holly is full of important and useful information,  joining her workshop about the four seasons of the female cycle has really changed my mindset. All the information is really scientific and fact based, knowledgeable and I can only recommend her!

Katharina, Four Seasons of the Mensural Cycle participant from Germany