Personalised Programs
"Chronic conditions are lifestyle lead; preventable and modifiable by making healthier choices"
(Centre for Disease Control and Prevention, 2023)
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Lets work together to get to the bottom of it...
I blend nutritional therapy, functional medicine and wellness coaching to give my clients the best results!
Taking a whole person approach allows me to help you uncover not only the root causes of your health concerns but also the emotional roadblocks that are preventing you from experiencing your best life.
"I have really found Holly’s advice very helpful. I have been taking the recommend supplements and followed the nutrition and lifestyle advice she gave me and have noticed a massive improvement in my symptoms."
Jess, 32yrs, Surrey
The Programs
My coaching programs are designed to meet you where you are. Whether you're just starting out or ready for deep, lasting transformation. Choose from three tiers of care based on your needs: Seed, Sprout, Bloom.
Quite often it maybe the case that we want to take a deeper look at how your body systems are functioning. This is where lab testing comes in handy, giving us insight into your genetics, biochemical processes and nutritional status. Using this approach can support us in our investigation, helping eliminate as well as identify possible root causes and contributing factors.
Seed (4 Weeks)
Seed (4 Weeks)
A focused, no-frills starting point for when you need clarity, not overwhelm.
A focused, no-frills starting point for when you need clarity, not overwhelm.
If you’re feeling tired, bloated, out of balance or confused about what your body needs, this programme gives you clear direction and a personalised plan you can start immediately.
If you’re feeling tired, bloated, out of balance or confused about what your body needs, this programme gives you clear direction and a personalised plan you can start immediately.
What's included
Full health assessment
27 biomarker blood test (worth £156)
Deep Dive appointment
1 follow up
4-week Nutrition and Lifestyle plan
Targeted supplement Protocol
Practitioner Grade Supplements
Supplement discounts and offers
Tools and techniques to support your wellness
Access to my brain throughout your program
Educational Pocket guides and Handouts
Lifetime access to recipe bank
£180 discount on your next program
Access to Flourishment Membership
Sprout (8 Weeks)
Sprout (8 Weeks)
A structured, supportive programme designed to help you implement real change and start addressing the root cause of your symptoms.
A structured, supportive programme designed to help you implement real change and start addressing the root cause of your symptoms.
This is for you if you’ve tried different approaches but struggled to stay consistent, or feel like something deeper is being missed.
This is for you if you’ve tried different approaches but struggled to stay consistent, or feel like something deeper is being missed.
What's included
Full health assessment
27 biomarker blood test (worth £156)
Deep Dive appointment
3-coaching sessions
1 follow up
8-week Nutrition and Lifestyle plan
Targeted supplement protocol
Practitioner Grade Supplements
Up to 1-functional lab interpretations (bloods, stool, hormones, genetics, etc.)
Supplement and functional test discounts and offers
Tools and techniques to support your wellness
Access to my brain throughout your program
Educational Pocket guides and Handouts
Lifetime access to recipe bank
£180 discount on your next program
Payment plan available (2 installments)
Access to Flourishment Membership
Bloom (4 Months)
Bloom (4 Months)
My most comprehensive, high-touch programme for full transformation — combining functional nutrition and deep behavioural work.
My most comprehensive, high-touch programme for full transformation — combining functional nutrition and deep behavioural work.
Designed for those dealing with chronic symptoms, hormone imbalance, immune challenges or long-standing health concerns, who are ready to fully invest in their health and create lasting change.
Designed for those dealing with chronic symptoms, hormone imbalance, immune challenges or long-standing health concerns, who are ready to fully invest in their health and create lasting change.
What's included
Full health assessment
52 biomarker blood test ( worth £258)
Deep Dive appointment
7-coaching sessions
1 follow up
4-month Nutrition and Lifestyle plan
Targeted supplement protocol
Practitioner grade supplements
Supplement conciege service
Up to 2-functional lab interpretations (bloods, stool, hormones, genetics, etc.)
Supplement and functional test discounts and offers
Tools and techniques to support your wellness
Daily accountablity and motivation
Access to my brain throughout your program
Educational Pocket guides and Handouts
Lifetime access to recipe bank
£180 discount on your next program + 15% discount where you by 8 months+
Payment plan available (4 installments)
Access to Flourishment Membership
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