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Personalised Programs

"Chronic conditions are lifestyle lead; preventable and modifiable by making healthier choices"

(Centre for Disease Control and Prevention, 2023)

Lets work together to get to the bottom of it...

I blend nutritional therapy, functional medicine and wellness coaching to give my clients the best results!

Taking a whole person approach allows me to help you uncover not only the root causes of your health concerns but also the emotional roadblocks that are preventing you from experiencing your best life.

"I have really found Holly’s advice very helpful. I have been taking the recommend supplements and followed the nutrition and lifestyle advice she gave me and have noticed a massive improvement in my symptoms."

Jess, 32yrs, Surrey

Chemistry Call

The Programs

My coaching programs are designed to meet you where you are. Whether you're just starting out or ready for deep, lasting transformation. Choose from three tiers of care based on your needs: Seed, Sprout, Bloom.

Quite often it maybe the case that we want to take a deeper look at how your body systems are functioning. This is where medical and functional lab testing comes in handy, giving us insight into your genetics, biochemical processes and nutritional status. Using this approach can support us in our investigation, helping eliminate as well as identify possible root causes and contributing factors.

Seed

£225

4-week foundation plan for anyone feeling overwhelmed, bloated, tired or confused about what their body really needs.

Goals:

End the confusion: get simple, personalised guidance instead of googling your symptoms
Discover which foods are helping or hurting your skin, hormones, digestion and mood
Start feeling more energised and in control - even if you've tried everything before

What's included

15 free minute chemistry call

Full health assessment

Deep Dive appointment

2-coaching session

Nutrition and Lifestyle plan

Tools and techniques to support your wellness

Access to my brain throughout your program

Lifetime access to recipe bank

£180 discount on Sprout or Bloom Program

Sprout

£699

8-week root-cause program for those dealing with persistent symptoms and ready to go deeper.

Goals:

Stop bouncing between diets and supplements - test instead of guess
Uncover why you're still feeling tired, bloated or inflamed even when you're doing it all right!
Get clear, ongoing support to move forward with confidence, not overwhelm

What's included

15 free minute chemistry call

Full health assessment

Deep Dive appointment

4-coaching sessions

Up to 2-functional lab interpretations (bloods, stool, hormones, genetics, etc.)

Nutrition and Lifestyle plan

Supplement protocol

Supplement and functional test discounts and offers

Tools and techniques to support your wellness

Access to my brain throughout your program

Lifetime access to recipe bank

£180 discount on Bloom Program

Payment plan available

Bloom

£1099 (1/month free)

4-month signature transformation for chronic health issues, hormone chaos or mystery symptoms that won't shift

Goals:

Break free from years of feeling "not quite right" - fatigue, flare-ups, mood dips, weight gain
Rewire the beliefs and habits keeping you stuck in the same cycle
Build a sustainable, nourishing lifestyle that works long-term for your body and mind

What's included

15 free minute chemistry call

Full health assessment

Deep Dive appointment

8-coaching sessions

Up to 3-functional lab interpretations (bloods, stool, hormones, genetics, etc.)

Nutrition and Lifestyle plan

Supplement protocol

Supplement and functional test discounts and offers

Tools and techniques to support your wellness

Access to my brain throughout your program

Lifetime access to recipe bank