Personalised Programs
"Chronic conditions are lifestyle lead; preventable and modifiable by making healthier choices"
(Centre for Disease Control and Prevention, 2023)
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Lets work together to get to the bottom of it...
Lets work together to get to the bottom of it...
I blend nutritional therapy, functional medicine and wellness coaching to give my clients the best results!
Taking a whole person approach allows me to help you uncover not only the root causes of your health concerns but also the emotional roadblocks that are preventing you from experiencing your best life.
"I have really found Holly’s advice very helpful. I have been taking the recommend supplements and followed the nutrition and lifestyle advice she gave me and have noticed a massive improvement in my symptoms."
Jess, 32yrs, Surrey
The Programs
My coaching programmes are designed to meet you where you are, whether you are struggling with fatigue, burnout, chronic symptoms, emotional overwhelm or feeling stuck in patterns that no longer serve you. While nutrition is an important foundation, lasting change often requires deeper support around stress, nervous system regulation, behaviours and emotional wellbeing.
Using a blend of functional medicine, nutritional therapy, coaching and mindfulness-based nervous-system-informed approaches including MBIR™, I support you in creating sustainable shifts in both mind and body. Choose from three levels of support — Seed, Sprout and Bloom — depending on the depth of guidance, accountability and investigation you are looking for.
Seed (4 Weeks)
Seed (4 Weeks)
A supportive starting point designed to help you reconnect with your body, gain clarity and begin making meaningful changes without feeling overwhelmed.
If you have been feeling tired, bloated, stressed, out of balance or unsure where to start, this programme provides personalised guidance, practical support and clear next steps tailored to your unique needs. It also includes a check-in, follow-up session and the option for continued support should you wish to deepen your journey further.
What's included
Full health assessment
Interpretation of existing blood test
Deep Dive appointment
1 check-in
1 follow-up
Personalised nutrition and lifestyle plan
Targeted supplement protocol and welcome discount
Optional functional labs (bloods, stool, hormones, genetics, etc.)
Tools and techniques to support your wellness.
Access to my brain throughout your program
Educational Pocket guides and Handouts
Lifetime access to recipe bank
Pay as you go on completion
£180 discount on upgrades to Sprout or Bloom
Payment plan available (4 instalments)
Access to Flourishment Membership
Sprout (8 Weeks)
Sprout (8 Weeks)
A structured and supportive programme designed to help you create meaningful, lasting change while exploring the deeper drivers behind your symptoms through regular support and functional blood testing.
This programme is ideal if you have tried different approaches before but still find yourself stuck in cycles of inconsistency, stress, burnout or recurring symptoms despite knowing what you “should” be doing. Using a blend of personalised nutrition, coaching, mindfulness and nervous-system-informed approaches, we work together to support sustainable behavioural change and help you feel more balanced, empowered and connected to your health.
What's included
Full health assessment
27 biomarker blood test
Deep Dive appointment
3 coaching sessions
Nervous-system-informed coaching and behavioural change support
1 follow up
Personalised nutrition and lifestyle plan
Targeted supplement protocol
Practitioner grade supplements discounts
Up to 1-functional lab (bloods, stool, hormones, genetics, etc.)
Functional test discounts and offers
Tools and techniques to support your wellness, nervous system regulation and sustainable behavioural change, including MBIR™ approaches where appropriate.
Access to my brain throughout your program
Educational Pocket guides and Handouts
Lifetime access to recipe bank
£180 discount on your next program
Payment plan available (2 instalments)
Access to Flourishment Membership
Bloom (4 Months)
Bloom (4 Months)
My most comprehensive and high-touch programme, designed to support deep and lasting transformation through a blend of functional nutrition, advanced blood testing, coaching and nervous-system-informed repatterning work.
Ideal for those experiencing chronic symptoms, hormone imbalances, immune challenges, burnout or long-standing health concerns who are ready to fully invest in their wellbeing and create sustainable change on both a physical and emotional level.
This programme offers a more personalised and immersive level of support, with additional flexible check-in sessions available throughout your journey so you feel supported not only during scheduled appointments, but also in the moments you need guidance, reassurance, accountability or a safe space to recalibrate. Designed for those wanting a deeper level of care, continuity and transformation.
What's included
Full health assessment
52 biomarker blood test
Deep Dive appointment
7-coaching sessions
Nervous-system-informed coaching and behavioural change support
4 check-ins (Flexible)
1 follow up
Personalised nutrition and lifestyle plan
Targeted supplement protocol
Practitioner grade supplements discounts
Up to 2-functional lab interpretations (bloods, stool, hormones, genetics, etc.)
Functional test discounts and offers
Tools and techniques to support your wellness, nervous system regulation and sustainable behavioural change, including MBIR™ approaches where appropriate
Daily accountability and motivation
Access to my brain throughout your program
Educational Pocket guides and Handouts
Lifetime access to recipe bank
£180 discount on your next program + 15% discount where you by 8 months+
Payment plan available (4 instalments)
Access to Flourishment Membership
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