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Groups

"Dozens of studies have shown that people who have social support from family, friends, and their community are happier, have fewer health problems, and live longer."

(Harvard Health Publishing, 2010)

Working in a group can be a fun way of learning and making changes with the support of other like-minded people

I run group programs that are a informative, fun and interactive way to learn about your body and start your journey to feeling well again and meet people on a similar path.

Finding your tribe can be just as important as putting the right food in your body and exercise when it comes to our health.

The 14 day detox was definitely a great experience. I had heard about detox for years now but never tried it because it's always too complicated for me to follow. This time was completely different, it was a baby steps toward detoxing my body and of course my mind without even thinking about it, without making a dramatic changes in my life.

Shoroq, 14 Day Detox Program Participant 2024, from Dahab

FREE 14 Day Nourish to Flourish Detox

Next round starts: February/March 2026

Free prep call: TBC

Struggling with bloating, fatigue, skin flare-ups or stubborn weight?

Feeling sluggish or out of sync with your hormones?

The 14 Day Free Detox is a gentle, food-based reset to help you:

Improve digestion
Clear your skin
Boost your energy
Support hormone balance
Feel lighter, clearer and more in control

What's included?

A live prep call with me to help you get ready, feel confident and ask questions
Whole food shopping list, recipes and meal plan designed to reduce inflammation and support detox pathways
One day winter aligned soup cleanse to give your digestive system a rest and supercharge cellular cleansing
Daily support emails to guide, motivate and inspire you
Access to a private WhatsApp group for community support and Q&A
15-minute 1:1 action plan call on completion

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