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As I sit here in my home in Dahab, Egypt, reflecting on my life and career this New Year, I am reminded of the winding path that brought me here. From childhood struggles with eczema and anxiety to finding my passion for helping others through nutritional therapy and functional medicine, my story is one of resilience, transformation, and healing.
Early Health Struggles
Growing up, I faced persistent eczema and anxiety, which were constant companions during my formative years. In my teens and twenties, I experienced even more health challenges, including depression, irritable bowel syndrome (IBS), and hormonal imbalances. Like many, I cycled through periods of frustration and hopelessness as I sought answers that never seemed to come.
It wasn’t until 2017, when I began working with a naturopath, that things began to shift. For the first time, I felt truly seen and supported. Together, we worked to heal my eczema and address underlying imbalances, and the results were life-changing.
Growing Up: Family, Challenges, and Finding Strength
When I was eight years old, my parents divorced. It was a pivotal moment that shaped much of my childhood. Adjusting to a new family dynamic with my stepdad during my teen years was not easy—I struggled to accept him into our lives. Over time, though, he became a vital part of our family, and today I can say I love and deeply respect him.
Meanwhile, my relationship with my dad was complicated. He has battled severe alcohol dependency and mental health struggles throughout his life, which impacted our family in profound ways. Witnessing these challenges as a child and young adult gave me a unique perspective on the importance of emotional resilience and self-care.
A Career in Corporate HR and Burnout
While my health was improving, my professional life presented its own challenges. For over two decades, I thrived in the corporate world as an HR professional, working with senior leadership teams to design performance management frameworks, coach executives, and develop wellness programs.
But by 2018, burnout caught up with me. The relentless pace of my work, coupled with the emotional demands of supporting others, left me depleted. I stepped away from in-house HR and shifted to consultancy services, giving me the space to breathe and realign with my personal values.
Navigating Personal Loss and Finding Peace
In 2019, life threw me another curveball when I discovered that my fallopian tubes were blocked, making it impossible to conceive naturally. This led to a period of deep grief, compounded by the end of my marriage shortly after.
These experiences, while incredibly painful, taught me the value of resilience and self-compassion. They also pushed me to seek a new chapter, one that would allow me to heal emotionally and physically. My move to Dahab, Egypt, was a turning point—a chance to embrace a slower, more intentional way of life.
Discovering My Purpose in Nutritional Therapy
The challenges I faced ultimately led me to find my true calling. I pursued diplomas in Naturopathic Nutrition and Health Coaching from the College of Naturopathic Medicine, where I gained a deep understanding of how nutrition and lifestyle choices can transform health.
Today, I specialise in supporting clients with skin conditions, digestive disorders, hormonal imbalances, and autoimmune challenges. My approach blends the functional medicine model with compassionate coaching to create personalised, sustainable strategies for each individual.
Merging Wellness and Corporate Expertise
My corporate background continues to inform my work. Having designed and implemented wellness programs for businesses, I understand the profound connection between health and workplace performance. I now bring this knowledge to organisations, helping them create healthier, happier work environments that reduce absenteeism, improve retention, and boost productivity.
My Philosophy: Food as Medicine
I’ve come to believe that food is far more than fuel—it’s medicine. Drawing on my natural chef training, I create recipes and wellness programs that focus on whole, nutrient-dense foods. I also explore the spiritual aspects of food, including how it connects to chakras, energy frequencies, and emotional well-being.
Supporting You on Your Journey
Whether you’re navigating PCOS, managing stress, or seeking more energy and balance, I’m here to guide you. My mission is to make wellness accessible, blending science-backed strategies with compassionate coaching to empower you to take charge of your health.
If my journey resonates with you, I’d love to hear from you. Together, we can uncover the root causes of your health challenges and work toward a healthier, brighter future.
Let me know if there’s anything else you’d like to adjust or emphasise!
Sources:
Mirmiran P, et al. (2009). Fruit and vegetable consumption and risk factors for cardiovascular disease. Metabolism 58(4):460-468.
Hung HC, et al. (2004). Fruit and vegetable intake and risk of major chronic disease. Journal of the National Cancer Institute 96(21):1577-1584.
Rissanen TH, et al. (2003). Low intake of fruits, berries and vegetables is associated with excess mortality in men: the Kuopio Ischaemic Heart Disease Risk Factor (KIHD) Study. Journal of Nutrition 133(1):199-204.
Harding AH, et al. (2008). Plasma vitamin C level, fruit and vegetable consumption, and the risk of new-onset type 2 diabetes mellitus: the European prospective investigation of cancer–Norfolk prospective study. Archives of Internal Medicine 168(14):1493-1499.
World Cancer Research Fund (WCRF) Panel (2007). Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective. World Cancer Research Fund: Washington, DC
World Health Organisation Paper. Promoting Fruit and Vegetable consumption around the world. http://www.who.int/dietphysicalactivity/fruit/en/
UK Diet and Nutrition Survey (2014) https://www.gov.uk/government/news/new-national-diet-and-nutrition-survey-shows-uk-population-is-eating-too-much-sugar-saturated-fat-and-salt
Dagfinn et al (2017). Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality–a systematic review and dose-response meta-analysis of prospective studies.
https://academic.oup.com/ije/article/3039477/Fruit
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