The Zen Den

"What's Your Vibe Today" Check-In Form (Click Mrs. Hamilton - She is chillin' on the couch ready to listen!)

ETHS Mental Health Services (Click the Phone)

Therapeutic Journal Prompts to Help Reduce Anxiety/Depression (Click the Journal)

A 30-Day Minimalist Challenge to Help You Declutter Your Space (Click the Trash Can)

A 30-Day Mental Health Challenge (Click the Calendar)

A Virtual Yoga Class (Click the TV)

A Mini Workout Routine to Release Endorphins (Click the Weights)

Free Virtual Color Therapy (Click the Easel)

An Info Graphic About the Benefits of Hydration (Click the Water Bottle)

Brain Calming Music (Click the Amazon Echo Device)

Free Audio Book Downloads (Click the Pile of Books)

Sensory Visual Therapy (Click the Lights)

Virtual Bubble Wrap (Click the Box with Bubble Wrap)

Guided Breathing Exercises (Click the Avatar in Tree Pose)