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You can find a number of resources below that we hope will help you to navigate through the challenges we are all currently facing. Most of the resources are reading or short courses but for those of you that have concerns and would prefer to talk / discuss, please contact your Headteacher or Caroline Oliver to arrange some support.
Wellbeing
Wellbeing
school-staff-wellbeing-report-final.pdfTen steps towards school staff wellbeing
Ten steps towards school staff wellbeing
coronavirus-mental-health-and-wellbeing-resources.pdfResources for handling the Covid Crisis
Resources for handling the Covid Crisis
Mindful-Listening.pdfA ten step guide to mindful listening
A ten step guide to mindful listening
Mental Health Resources
Mental Health Resources
Mindful meditations
Mindful meditations
Managing Stress
Managing Stress
Building Resilience
Building Resilience
Physical Wellbeing Resources
Physical Wellbeing Resources
Yoga Fitness and Stretching at Your Desk
Yoga Fitness and Stretching at Your Desk
Computer and Neck Stretching Exercises
Computer and Neck Stretching Exercises
Meditation and Movement for Stress Management
Meditation and Movement for Stress Management
Mindfulness, Meditation and Breathing
Mindfulness, Meditation and Breathing
Benefits of Breathing.pdfBody Scan Meditation.pdfBenefits of mindfulness-life and progress.pdfDaily Wellbeing Ideas
Daily Wellbeing Ideas
12 ways to boost your wellbeing.pdf60 Day Daily Wellbeing Tasks .pdfSleep
Sleep
Sleep-Council-Sleep-Diary-Interactive (1).pdfWhen all you want to do is sleep....pdfPage updated
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