Find Your Calm: Simple Ways to De-Stress 

School can feel pretty intense—between classes, assignments, sport, and social pressures, it's no wonder stress levels skyrocket. The good news? You don't need heaps of free time or fancy gear to find moments of peace in your packed schedule.

This collection of calming activities is designed specifically for students like you. Whether you've got two minutes between periods or twenty minutes before bed, these simple techniques can help you reset, refocus, and feel more in control. 

Remember, managing stress isn't about eliminating it completely—it's about having strategies up your sleeve when you need them most. Explore some practical ways to find calm in the chaos of school life by watching the videos below.

DBT Skills

Strategies for when you feel distressed or overwhelmed