Self Harm

YOU ARE NOT ALONE

If you're here, you might be struggling with self-harm or supporting someone who is. Whatever brought you to this page, we want you to know that you're not alone, and there is hope.

Self-harm can feel like the only way to cope with overwhelming emotions, but it's important to know that there are other ways to manage difficult feelings - ways that don't hurt you. Many people who self-harm find that with the right support and tools, they can learn healthier ways to cope and heal.

Remember: Self-harm is often a sign that you're dealing with emotional pain that feels too big to handle alone. Reaching out for help isn't giving up - it's taking a brave step toward feeling better.