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Have you ever lost your temper and said things you didn't mean? Or maybe you just feel angry all the time about things that don't really matter. If so ... this is the page for you!
Have you ever lost your temper and said things you didn't mean? Or maybe you just feel angry all the time about things that don't really matter. If so ... this is the page for you!
First up - here's some information about how your brain works when you get mad.
Anger is a really normal emotion and it's important for survival. Check out the sites below for some more information about how to manage your feelings when they get bigger than you!
Interpersonal Information Sheet - 02 - Anger Coping Strategies.pdfFeel like a deep dive?
Feel like a deep dive?
Have a look at this site for more resources: The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustrations - Free Social Work Tools and Resources: SocialWorkersToolbox.com
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