Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. Benefits may also include improved circulation and increased feelings of calm and wellbeing. It may also lead to a stronger, more toned physique with the added benefit of reduced stress and an inner awareness that leaves many of us feeling simply ‘better’. There's evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, including low back pain, depression and stress. Reviews of clinical trials over the past 20 years show that yoga can significantly improve pain, disability and mood in people with persistent pain. It’s often said that yoga practice brings you into the present moment, which decreases stress and brings a sense of peace and harmony.

Sources: Health Direct Australia, HCF