Why Is Physical Fitness Important?

Physical fitness is very important and can help you work, rest and play.  Ideally you should be physically active for at least one hour a day.  Most of the physical activity you do should be aerobic and use all your muscles.  Activities like running and dancing are ideal.

• School-age kids usually have brief bouts of moderate to strong physical activity alternating with light activity or rest throughout the day. Any moderate to strong activity counts toward the 60-minute goal.

• Muscle-strengthening and bone-strengthening physical activity should be included at least 3 days a week.

• Children naturally build strong muscles and bones when they run, jump, and play. Formal weight programs aren't needed, but are safe when properly designed and supervised.

How Can You Improve Your Physical Well Being Today?

To stay moving, fit and healthy you can;

• Make physical activity part of your daily routine. You could do some jobs around the house, play with a pet or go for a walk 

• Play - games like tips or riding bikes around the neighbourhood are fun and healthy things to do.

• Have a look for sports equipment at home. Is there a hula hoop or jump rope handy?

• Throw a frisbee or ball with your mum, dad or carer

• Not spend too much time sitting.  Activities such as watching TV, using electronic devices, being online, and playing video games are OK, but only in moderation.

Not Sure Where To Start - Try This One.

Why not have a go at these?

Maybe yoga is more your style?