For Students

Hey!

Sometimes it is a bit tricky to figure out the world around us.  It can be super stressful.  We  worry about things like school and we can find it hard to understand things that are happening in the world.  Our bodies and our brains like to let us know when the worries become too much.  We can feel scared, tired and confused.  We can have a tummy ache or a head ache.  

Is this section you will find different information and strategies to help you manage your emotions and worries.  These include;

• How to look after your body and mind

• How to connect with your friends when you can't go out and play

• Some brain breaks ideas when you feel like it's all a bit too much

• How to bounce back when things go wrong

Remember to talk to an adult if your worries become too much.