What is self compassion?

Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself - Dr. Kristin Neff

Watch Dr. Kristin Neff describing self compassion here.

What it is not?

Self compassion is not self pity( being immersed in one’s own problems forgetting others have the same problems)

Self compassion is not self indulgence (letting yourself get away with anything)

Self compassion is not self esteem ( our sense of self worth)

Self compassion involves self kindness, common humanity and mindfulness.

Exercise for self compassion:

by Dr. Kristin Neff

Think about the ways that you use self-criticism as a motivator. Is there any personal trait that you criticize yourself for having (too overweight, too lazy, too impulsive, etc.) because you think being hard on yourself will help you change? If so, first try to get in touch with the emotional pain that your self-criticism causes, giving yourself compassion for the experience of feeling so judged.

Next, see if you can think of a kinder, more caring way to motivate yourself to make a change if needed. What language would a wise and nurturing friend, parent, teacher, or mentor use to gently point out how your behavior is unproductive, while simultaneously encouraging you to do something different. What is the most supportive message you can think of that’s in line with your underlying wish to be healthy and happy?

Every time you catch yourself being judgmental about your unwanted trait in the future, first notice the pain of your self-judgment and give yourself compassion. Then try to reframe your inner dialogue so that it is more encouraging and supportive. Remember that if you really want to motivate yourself, love is more powerful than fear.

If you are interested in more exercises, check out this link.