Healthy Bodies
Check out what Campus Recreation has got going on here!
Click here for videos, with focus on specific muscle groups!
Free Meditation and Physical Activity App
The Down Dog app is FREE! All you have to do is sign up using your Concordia email!
The app offers a variety of classes for any fitness and experience level. Start by choosing what type of workout you want to do: Yoga, HIIT, Barre, Meditation or Prenatal Yoga. Then customize it for how long, the level of difficulty, and the music you would like to listen to.
Here are the steps to register (you can also download the app):
Follow the link https://www.downdogapp.com
Click the type of class you would like to participate in on the left hand side
Click the start button
Register with your Concordia email on the google option
Enjoy your session!
Tip: Some of the workout options (eg. Barre) do not provide a warm-up prior to starting exercise. Please ensure you are doing an adequate warm up prior to exercise. An adequate warm up should include raising the heartrate and dynamic stretching for each muscle group.
For CUE Employees - Free LIFT FITNESS App
LIFT virtual fitness through your EAP, is available on your mobile device, so you can stay active anytime, anywhere. Chat live online with fitness coaches who can help with fitness, nutrition, and recovery questions you have. Each session lasts 30 minutes, and the typical journey is three sessions per week for a total duration of six weeks. No equipment required. Sign up here.
Healthy Living App for Canadian Families
Aim2Be - One small step at a time, your family will level up and discover tiny habits that will make you healthier and happier.